That Fat Boy Slims – The Ketogenic Diet – Day 34
I had a bit of a lie-in this morning – didn’t feel as tired but still a bit lethargic. The scales didn’t move – still on 15st 3lbs.
I fasted until about 14:30 – I had the last of the hamburger soup for lunch. The kids have driven me insane today – bickering and fighting since they got up, pretty much.
I had a soak in the bath with some Epsom Salt – I put a bit more in than previous days and my legs felt a bit better but my knee is still pretty fucked up and I have no idea why. It’s getting me down.
I cooked up some bacon cheeseburger casserole for dinner – it was okay but I felt it was lacking something. Still edible, though. I had another slice of carrot cake too. I’ve got no idea what the fuck I’m going to make tomorrow. I need to make up enough so I have something for lunch in work.
My wife and the eldest two went to the cinema to see Mama Mia 2 so Georgia and I had a nice cwtchy night on the sofa watching stuff. She wanted to watch Mr Bean (the original TV show) and then something Batman so we watched Batman & Harley Quinn and then Batman: Killing Joke. She had popcorn and I was good and had bugger all. I didn’t even fancy any to be honest. Popcorn was a biggie for me prior to keto.
Check out my Facebook group and feel free to join in!
I previously used Muscle Food and their amazing deals on meat hampers. I stopped because their meat is low in fat but if you’re not following keto but want to eat great quality meat, grab yourself a great deal and head over here.
Additional supplements such as Apple Cider Vinegar, Coconut Oil etc. we get from Holland & Barrett.
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