I had a bit of a lie-in this morning – didn’t feel as tired but still a bit lethargic.  The scales didn’t move – still on 15st 3lbs. I fasted until about 14:30 –...

Day 33.  Fucking shattered again this morning.  Shoulders were aching again – it has to be the way I’m lying in bed.  What’s going on?  I weighed and came in 1lb heavier.  Back to...

My morning wasn’t as sluggish as the past few days – still felt pretty tired and my shoulders were aching… I reckon it’s the loss of shoulder fat cushioning me when I’m sleeping.  Although...

Following on from yesterday and the day before, I was super fucking tired today.  I was slow getting out of bed and slow getting myself ready for work.  I weighed and shed another 1lb...

Jeez.  My energy levels in the morning are dire.  I struggled to get up this morning and my body was aching – no idea why as I didn’t do weights or exert myself yesterday. ...

I was super tired this morning when I woke up.  My head felt so heavy and I ached from head to toe.  Weird, considering I felt like I had a pretty good nights sleep...

I wasn’t too bad this morning.  Got up fairly easily, took my time as I had nothing to prep this morning either.  I weighed and came in at 15st 5lbs again.  I felt trimmer,...

It seems like just the other week that I embarked on this journey of self improvement.  It’s almost four weeks ago now and I can’t imagine living my life any other way now. I...

I started today incredibly sluggish.  It took me over half an hour to get up out of bed.  I was still achy and my stomach was killing me.  I weighed as soon as I...