That Fat Boy Slims – The Ketogenic Diet – Day 36
Wow. I felt super fucking depressed as soon as I woke up. I weighed and stayed the same. I had a mini lie-in seeing as the kids are off school now so I don’t have to make their packed lunches.
I packed some of the cheeseburger casserole I made t’other day and some almonds and made my bulletproof coffee. My mood remained low and I was fairly withdrawn in the morning and the afternoon. I can’t remember what depression feels like unmedicated but this is fucking awful. There were so many points in the day where I felt like a man on the edge. I tried to make light of it but my dark humour can easily be misconstrued and misunderstood. Especially when I joked about being sectioned for drawing on the walls with my own shit or masturbating in the corner like a horny monkey.
My head stopped me from getting much done today and I felt so miserable and irritable. I thought this shit was behind me.
Towards the evening my head shifted slightly and my banter returned, somewhat. But I’m still pretty fucked up today.
For dinner, I had pan-fried chicken, asparagus, onion & garlic roasted radishes and scrambled egg, I wasn’t overly fussed on the radishes but the rest was nice. Whenever I have something I’m not fond of on my plate, I eat it first to get it out the way.
I had a slice of lemon cake that my wife made last night and now I’m calling it a night. Hopefully, my head will be in a better place tomorrow.
Check out my Facebook group and feel free to join in!
I previously used Muscle Food and their amazing deals on meat hampers. I stopped because their meat is low in fat but if you’re not following keto but want to eat great quality meat, grab yourself a great deal and head over here.
Additional supplements such as Apple Cider Vinegar, Coconut Oil etc. we get from Holland & Barrett.
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