That Fat Boy Slims – The Ketogenic Diet – Day 4
Getting up out of bed this morning was a struggle but once I was awake proper I had a ton of energy and sorted the kids’ sandwiches out for school and prepped my food for the day in work. I did have a fat bomb as I was prepping as I didn’t want to face the same fiasco as yesterday with them melting in work!
I know I shouldn’t but I did have a cheeky weigh this morning and I’m down 4lbs…
I still had things I really shouldn’t, but again, I want to eat it rather than waste it and figure out snacks and such that is more in line with the diet. That being said, I did take a tub of cheese cut into cubes and some two Kabanosy to snack on too.
My walk to work was pretty energetic despite the back pain and I felt pretty damn good but my energy dropped late morning/early afternoon. Another “spoiler” with yuck is next…
The headache has been a constant again today, too.
The walk home wasn’t as energetic and my legs did start to ache at the usual point of my journey but not as bad as usual.
I have felt a bit ‘bleh’ today – not sure if it’s my hayfever as I’ve been sneezing a bit since this evening and my head feels all bunged up so I’m hoping it’ll pass.
Dinner was pizza with a turkey-parmesan crust. It was lush. My main love on this diet is the fact that I can eat cheese. I fucking love cheese.
Water consumption has been stable over the last few days at around 3L.
I also avoided espressos today as I struggled to sleep last night so hopefully I will be a bit better in the morning when it’s time to get up.
Macros-wise, today has been better with a reduction in carbs but protein is still high and fat is close but no cigar. But it is improving so there’s something.
I currently use Muscle Food and their amazing deals on meat hampers. If you want to grab yourself a great deal, head over here.
Additional supplements such as Apple Cider Vinegar, Coconut Oil etc. we get from Holland & Barett.
Follow me over at thatfatboyslims on Instagram!
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