That Fat Boy Slims – The Ketogenic Diet – Day 26
I started today incredibly sluggish. It took me over half an hour to get up out of bed. I was still achy and my stomach was killing me. I weighed as soon as I came out of the toilet and I’m just 1lb down. My first proper loss in a while but I did feel a bit deflated it was only 1lb. Never mind, it’s still a loss.
I skipped the bulletproof coffee and completed a 17 hour fast. My wife and I made some keto pizzas – we made “oopsie bread” and then topped them. I had pepperoni, cheese, ham and mozzarella on mine.
I didn’t eat the whole thing – I’ll be having the rest in work this weekend. That’s my weekend sorted – butter chicken and cauliflower rice for one of the days and my leftover keto pizza for the other.
I still have the chest pain/pain by my shoulder blade(s). I’m also experiencing pretty bad constipation despite taking magnesium and, even though I am drinking litres of water, I’m not really peeing much. I’m not sure if the water is being stored (hence my lack of weight loss) or if the heat is causing any water to be shed through my pores instead of coming out of my fleshy tube of loving.
I had two new cookbooks arrive from Amazon today – “Sweet & Savory Fat Bombs” and “Keto Slow Cooker & One-Pot Meals” – I’ve had a quick butcher’s through them and there are a few recipes I am keen to try as soon as possible. Chicken tikka masala being the main one – I’ve developed a major hankering for Indian style food.
For dinner, I had gammon and asparagus. Nice and simple and not too heavy. Two hours later, I am feeling hungry. Very hungry. I don’t really want to have anything as I want to fast for a minimum of eighteen hours…
I previously used Muscle Food and their amazing deals on meat hampers. I stopped because their meat is low in fat but if you’re not following keto but want to eat great quality meat, grab yourself a great deal and head over here.
Additional supplements such as Apple Cider Vinegar, Coconut Oil etc. we get from Holland & Barrett.
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