That Fat Boy Slims – The Ketogenic Diet – Day 2
I fasted for around eighteen hours after dinner last night. I remembered to weigh myself this morning and I came in less than I was expecting – 16st 11lbs. Yesterday wasn’t bad, all in...
That Fat Boy Slims – Ketogenic Diet – Day 1
I started today poorly. I skipped breakfast and my morning coffee. I ended up needing to eat something so I had one of my trusty Alpen bars – on a working day, I normally...
Gies a Drink
Most people that know me know that I am not much of a drinker. I know, right. A Scotsman who doesn’t really drink. Who would have thunk it. When I tell people I don’t...
TopCashback (US) – Summer Treats 2018
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TopCashback (UK) – Summer Treats 2018
You may want to bookmark this page to make it easier to refer back to as this post will be updated multiple times a day. Or subscribe via e-mail on the right-hand sidebar. **Check...
Gonnae No Dae That – A Commercial Rant
I’ve had this gripe for a while but it nestled in my brain like a faint ache until I heard Ralph Garman on The Ralph Report have a rant about it too. But then...
In Blackest Night – One Year On
A friend recently asked me how I deal with depression and asked for help. A brave step in the right direction and, as always, I start with a disclaimer that I don’t hold all...
The Ralph Report – One Hit Wonder Wednesdays
It’s no secret that I am a huge fan of Ralph Garman and his time on the Kevin & Bean Show on KROQ. Since KROQ cut him loose I have been a supporter of...
Frugal Rock – Inexpensive PSN/XBox Top Ups & Passes
Do you subscribe to XBox Live or Playstation Plus? Do you buy many digital games and add-ons? I’ve used a couple of sites to get cheaper wallet top ups and subscription codes but Electronic...
TopCashback (UK) – Spring Treats 2018
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