That Fat Boy Slims – Recipe: Slimming World Diet Cola Chicken
Prep Time: 10 mins
Cooking Time: 40 mins+
- 4 skinless and boneless chicken breasts, diced
- 1 red pepper, diced
- 1 yellow pepper, diced
- 1 green pepper, diced
- 1 onion, finely chopped
- 330ml can of diet cola
- 200ml boiling chicken stock
- 120g passata with onions and garlic
- 4 tbsp tomato purée
- 2 garlic cloves, finely chopped
- 2 tsp Worcestershire sauce
- 1 tbsp dark soy sauce
- 1 tsp dried mixed herbs
- 200g sugar snap peas
Place all the ingredients into a slow cooker on the medium setting and allow it to cook for around 6 hours. You may wish to give it less/more time depending on your required consistency. We removed the lid and turned it up to the highest setting for a further half an hour to allow the dish to thicken up.
If you want to have the meal cooked a lot quicker, you can cook on the hob using a low fat spray and stir-fry the chicken, peppers and onion for around 5 minutes or until lightly brown. Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well. Bring it to the boil and then cover. Reduce the heat to medium-low and simmer for around 15 minutes. Add the sugar snap peas, stir and increase the heat to medium-high. Allow to cook for another 10-15 minutes or until the chicken is cooked through and the vegetables are tender. Again, you may wish to give it longer to allow the sauce to thicken.
You can serve this dish with a variety of things such as mash, rice…whatever you fancy (within your guidelines/syn allowances).
The recipes I publish are primarily for my personal use and a means of cataloguing as well as being quickly accessible. Any original recipes will be marked as such and, if shared, please credit by linking back to this site.
While this may be a Slimming World or a Slimming World-inspired recipe, this site is not affiliated with nor endorsed by Slimming World. Syn values are accurate at the time of writing but may be subject to change – if you spot anything that needs correcting, please send feedback in the comments or via the contact me form.
Myself and my wife are not licensed or trained by Slimming World and any advice on here should not be used over your Slimming World consultant. If you are unsure about any of the content, please check with Slimming World using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on 09068 518518.
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