It seems like just the other week that I embarked on this journey of self improvement.  It’s almost four weeks ago now and I can’t imagine living my life any other way now. I...

I started today incredibly sluggish.  It took me over half an hour to get up out of bed.  I was still achy and my stomach was killing me.  I weighed as soon as I...

It’s day 25 in the Stewart household.  Did you read that in a Geordie accent?  You sad bastards.  I awoke slugglishly this morning and my body ached.  My legs, my knees, my arms and...

My first day off work this week and the grogginess and difficulty in getting up out of bed was far reduced this morning.  My wife was up earlier than usual and I was up...

Well.  This morning was a disaster.  I woke up at 04:50.  My alarm was due to go off at 05:00.  I felt pretty awake but thought, “Fuck it.  It’s too early”.  So I reset...

I had planned on getting up early to shave and do some yoga.  As you may have gathered, plans to get up early for me generally fail.  So yeah, I didn’t do any of...

It still amazes me that people don’t understand and disagree with keto.  I’ll be honest, I am no expert and I doubt I ever will be nor will I ever profess to be.  But...

After my late wake-up yesterday I ended up having another today.  Much later.  I got up outta bed around 10:00.  I felt a bit groggy and achy but once I was up and about...

Well.  Today was abysmal in the morning.  Only three alarms went off.  Two of mine at 05:00 and 06:00.  Then my wife’s at 07:30.  I must’ve fallen back asleep before re-setting my alarm.  I...

So remember when I said in my post yesterday that I planned to try and get up at 05:00 this morning to try and do some yoga or a workout?  Yeah, that didn’t happen.  I...