That Fat Boy Slims – The Ketogenic Diet – Day 19
Well. Today was abysmal in the morning. Only three alarms went off. Two of mine at 05:00 and 06:00. Then my wife’s at 07:30. I must’ve fallen back asleep before re-setting my alarm. I start work at 08:45. It’s a twenty minute walk. Needless to say, I didn’t fuck about this morning.
So I did the kids packed lunches, my lunch for work was already sorted last night and in the fridge – chicken curry with cauliflower rice. I remembered to pack my almonds today too. I weighed, as I usually do, and I’ve had no loss or gain. I can live with that. I had my bulletproof coffee again – same concoction as yesterday but I’m off on the weekend so may try something different on Saturday and Sunday.
I decided to change my approach with magnesium and had half a pill this morning and the other half before bed tonight. My stomach seemed a lot more settled but I don’t know if it was the magnesium in the first place. I’m going to need to monitor this for a few more days to see if there is any correlation but I suspect this may be the better way to do it.
I managed to eat all of my lunch today – I didn’t feel full but I didn’t feel hungry either. And I snacked on a few almonds throughout the afternoon. When I got home I didn’t eat anything at all. I got through the day with no espressos or energy drinks and, aside from a slight case of sleepiness after lunch, my energy levels have been pretty decent. I cannot believe the change in my mood, temperament and overall physical and mental health. I think I’ve found what I’ve been needing.
As far as my macros go, today wasn’t as good a day as the last few but the devil carbs are still low and the rest I think I can cope with. I have a feeling I won’t have lost any weight again tomorrow so I’m expecting to remain 15st 8lbs. We’ll see.
I currently use Muscle Food and their amazing deals on meat hampers. If you want to grab yourself a great deal, head over here.
Additional supplements such as Apple Cider Vinegar, Coconut Oil etc. we get from Holland & Barett.
Follow me over at thatfatboyslims on Instagram!
Want more articles like this? Become a subscriber and support the site! Or you can always donate a little something on the right-hand side or become a Patron!
—The Trying Scotsman has a ‘Don’t Be A Dick’ policy that forbids, but is not limited to, personal insults toward anyone, hate speech, and trolling.—
Discover more from The Trying Scotsman
Subscribe to get the latest posts sent to your email.
