Following on from yesterday and the day before, I was super fucking tired today.  I was slow getting out of bed and slow getting myself ready for work.  I weighed and shed another 1lb...

Jeez.  My energy levels in the morning are dire.  I struggled to get up this morning and my body was aching – no idea why as I didn’t do weights or exert myself yesterday. ...

I was super tired this morning when I woke up.  My head felt so heavy and I ached from head to toe.  Weird, considering I felt like I had a pretty good nights sleep...

I wasn’t too bad this morning.  Got up fairly easily, took my time as I had nothing to prep this morning either.  I weighed and came in at 15st 5lbs again.  I felt trimmer,...

It seems like just the other week that I embarked on this journey of self improvement.  It’s almost four weeks ago now and I can’t imagine living my life any other way now. I...

I started today incredibly sluggish.  It took me over half an hour to get up out of bed.  I was still achy and my stomach was killing me.  I weighed as soon as I...

It’s day 25 in the Stewart household.  Did you read that in a Geordie accent?  You sad bastards.  I awoke slugglishly this morning and my body ached.  My legs, my knees, my arms and...

My first day off work this week and the grogginess and difficulty in getting up out of bed was far reduced this morning.  My wife was up earlier than usual and I was up...

Well.  This morning was a disaster.  I woke up at 04:50.  My alarm was due to go off at 05:00.  I felt pretty awake but thought, “Fuck it.  It’s too early”.  So I reset...