That Fat Boy Slims – The Ketogenic Diet – Day 8
I felt pretty good when I woke up. I sorted out the kids’ food as well as mine and shaved my head etc. all ready for work. I weighed again and I’m 16st 1lb – 10lbs lost so far!
I thought I started work at nine so I felt awesome walking to work thinking I had loads of time only to realise I started at 08:45 and then I wondered where the fuck I had the nine start from as I NEVER start work at nine. Oh well.
I broke my fast at around 12:30 so that was a fast of about 17 hours. I ate my clementines and grapes and slowly ate my cheese blocks and Kabanosy through the afternoon. I fancied something sweet so had my Muller Light yoghurt. I took my leftover pizza from last night but couldn’t eat any more today.
It was sweltering in work and I find my appetite vanishes when I’m too hot. Despite drinking over two litres of water, my pee was dark orange…
Since my cheese and Kabanosy, I haven’t eaten anything else and now, after I finished work at 21:00, I don’t feel hungry at all. So that’s a further fast of about five hours so far this afternoon/evening.
It’s the last day of one of my colleagues tomorrow, after working together for over ten years he’s off to pastures new. My team are having a ‘pod party’ tomorrow so we’re all taking snacks and stuff in. I’m taking cakes and stuff so it’ll be tough tomorrow as there won’t be much that I’ll allow myself to eat but my self restraint is pretty good.
Work were dishing out ice lollies due to the heat and I declined – I really wanted a Cornetto but I resisted the temptation.
After work tomorrow, I’m off-shift for three days so I’m looking forward to that – may even have a rum tomorrow night!
Because of the missing two meals today, my macros don’t look brilliant but I genuinely don’t feel hungry and I don’t see the point in forcing myself to eat – so I won’t be able to submit my diary on My Fitness Pal today. Oh well.
Additional supplements such as Apple Cider Vinegar, Coconut Oil etc. we get from Holland & Barett.
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