That Fat Boy Slims – The Ketogenic Diet – Day 33
Day 33. Fucking shattered again this morning. Shoulders were aching again – it has to be the way I’m lying in bed. What’s going on? I weighed and came in 1lb heavier. Back to this 1lb on, 1lb off, rinse and repeat shit for the next few days methinks.
Bulletproof coffee made. Epsom Salt bath had. Food packed (the rest of the hamburger soup and some almonds).
Another long day in work. Uncomfortably warm as the day went on. No heart palpitations today for a change. I drank a further three or four black coffees during my shift and munched a few almonds after lunch. It’s starting to get very Groundhog Day-ish as far as my daily commentaries go. Not riveting reads, I’m sure.
When I got home, my wife fried a chicken breast and served it up with spring greens and asparagus – lovely as usual and again, the simplest meals turn out to be some of the best. A slice of carrot cake washed down with some Moose Juice – I’m off on the weekend and want to get some decent gaming done tonight so I don’t care if this wires me tonight.
It’s almost time to head up the wooden hill so I think I’m gonna watch some more of Joe Rogan Questions Everything – there’s only six episodes but I’m enjoying it!
The weather kinda changed on us today so I’m not sure what I’ll be up to with the kids over the weekend – if it’s nice we may venture out fora long walk and maybe head to a park so they can play and tire themselves out so they behave for me! We’ll see.
Check out my Facebook group and feel free to join in!
I previously used Muscle Food and their amazing deals on meat hampers. I stopped because their meat is low in fat but if you’re not following keto but want to eat great quality meat, grab yourself a great deal and head over here.
Additional supplements such as Apple Cider Vinegar, Coconut Oil etc. we get from Holland & Barrett.
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