That Fat Boy Slims – The Ketogenic Diet – Day 34

I had a bit of a lie-in this morning – didn’t feel as tired but still a bit lethargic.  The scales didn’t move – still on 15st 3lbs.

I fasted until about 14:30 – I had the last of the hamburger soup for lunch.  The kids have driven me insane today – bickering and fighting since they got up, pretty much.

I had a soak in the bath with some Epsom Salt – I put a bit more in than previous days and my legs felt a bit better but my knee is still pretty fucked up and I have no idea why.  It’s getting me down.

I cooked up some bacon cheeseburger casserole for dinner – it was okay but I felt it was lacking something.  Still edible, though.  I had another slice of carrot cake too.  I’ve got no idea what the fuck I’m going to make tomorrow.  I need to make up enough so I have something for lunch in work.

My wife and the eldest two went to the cinema to see Mama Mia 2 so Georgia and I had a nice cwtchy night on the sofa watching stuff.  She wanted to watch Mr Bean (the original TV show) and then something Batman so we watched Batman & Harley Quinn and then Batman: Killing Joke.  She had popcorn and I was good and had bugger all.  I didn’t even fancy any to be honest.  Popcorn was a biggie for me prior to keto.

Check out my Facebook group and feel free to join in!

I previously used Muscle Food and their amazing deals on meat hampers.  I stopped because their meat is low in fat but if you’re not following keto but want to eat great quality meat, grab yourself a great deal and head over here.

Additional supplements such as Apple Cider Vinegar, Coconut Oil etc. we get from Holland & Barrett.

Follow me over at thatfatboyslims on Instagram!

A post shared by Craig (@thatfatboyslims) on Jun 18, 2018 at 9:13am PDT

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