That Fat Boy Slims – The Ketogenic Diet – Day 35

Another lie-in this morning, met with the kids screaming and fighting.  It’s like fucking Groundhog Day!  I weighed and I’m another 1lb up so I’m now 2lbs up and 5lbs away from my 2st milestone.  Fuck sake.

I’ve felt pretty low this weekend – not because of the minor wight gain but because something is affecting my head.  I’ve felt depressed for the first time since starting keto.  I know keto won’t cure me and there will always be those bad days but it has knocked me for six.

I skipped lunch and managed by just having two or three black coffees.  I was going to have some carrot cake but it didn’t last very long so I had to chuck what was left in the bin.  Gutted.

I cooked up some chicken in a creamy sauce with courgette.  I started off following a recipe and then decided to do my own thing.  It was pretty decent considering it was a pure experiment.

My wife made some lemon keto sponge cake – it was lovely.  She’s not too keen on it so…more for me, haha!

I’m not too sure whether I should keep u with the daily blog posts as the posts themselves are becoming tedious and lack any major literary flair.  It feels like it’s just writing for the sake of writing with nothing terribly engaging or inspirational.  Maybe it’s just because of where my head is right now, so we’ll see.

Back in work tomorrow.  Can’t wait for my three days off this week – a proper break.

 

Check out my Facebook group and feel free to join in!

I previously used Muscle Food and their amazing deals on meat hampers.  I stopped because their meat is low in fat but if you’re not following keto but want to eat great quality meat, grab yourself a great deal and head over here.

Additional supplements such as Apple Cider Vinegar, Coconut Oil etc. we get from Holland & Barrett.

Follow me over at thatfatboyslims on Instagram!

A post shared by Craig (@thatfatboyslims) on Jun 18, 2018 at 9:13am PDT

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